WebJul 16, 2024 · On top of those important compounds, spelt may also contain significant levels of iron, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. [5] Health … WebNutrition Facts; Serving Size: 1 cup (194g) Calories: 246 % Daily Value * Total Fat 1.6g: 2%: Saturated Fat ~g ~% Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 9.7mg: 0%: Total …
Farro: Health Benefits, Nutrients per Serving, Preparation Information …
WebSep 14, 2024 · Matza Nutrition Facts. The nutritional information for one square (approximately 28 grams) of matza is provided by the United States Department of … WebSep 14, 2024 · Sugars: 0 Protein: 3g Carbohydrates As the main ingredients are white refined or whole wheat flour, almost 90% of one sheet of matza is comprised of carbs. If, for example, 55% of your 2,000 calories a day are allocated to carbs, you would consume around 275 grams of carbs a day. packing bottles of wine in luggage
Calories in Spelt Bread and Nutrition Facts - FatSecret
WebA quarter cup of dry spelt contains: Calories: 147 Protein: 6 grams Fat: 1 gram Carbohydrates: 31 grams Fiber: 5 grams Sugar: 3 grams WebWhole spelt flour by VITA SPELT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Whole spelt flour by VITA SPELT contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Whole spelt flour by VITA SPELT belong to 'Flours & Corn Meal' food category. The UPC for this product is 027064594016. Food properties. WebCalories In Whole Spelt Bread Calories: 92, Fat: 1g, Carbs: 17g, Protein: 3g, Fiber: 2g Calories In Sprouted Spelt Bread Calories: 150, Fat: 2g, Carbs: 29g, Protein: 6g, Fiber: 4g Calories In … packing boxes exeter