Splet2. Wand ROM- flexion in supine 3. Begin shoulder pinches (scapular retraction) and depression (discourage shrug or "wounded wing sign") 4. Continue Codman's 5. Home program, 1 to 2 times per day, icing afterwards x 15 - 20 minutes 6. Encourage home cryotherapy 7. Avoid arm adduction across body, avoid shoulder extension; IR, ER as … SpletHip and Knee . 4 Way Hip: AAROM: AROM: Balance: Ball: Bosu: Boxes and Steps: Closed Chain
Upper Body: Arm Strengthening Exercises with Tabletop Support
SpletMichael Metcalf, M.D. / M. Daniel Hatch, M.D. Download as PDF Phase 1 Sling Discontinue after 1-2 days Weeks 0-6 Begin Active shoulder motion in all planes (Supine to Seated) Hand, wrist and elbow active motion Initiate independent home motion Home exercise program – AAROM to AROM (wand exercise for external rotation, wall climbs, […] SpletKeeping the dowel at shoulder height, move it as far right as possible. Then as far left as possible. Do not twist your body. Do this _____ times. Elbow bends Hold dowel with palms … kaspersky internet security 2021 login
Shoulder Armor - Official Grim Dawn Wiki
SpletClick here to purchase the BlueRanger Shoulder Pulley shown in the video! Shoulder passive range of motion (PROM) & active assisted range of motion (AAROM) exercises get … SpletSTEP 1 STEP 2 Supine Shoulder Flexion Extension AAROM with Dowel Setup Begin lying on your back. Use a dowel to assist one arm into a vertical position. Movement Use the dowel to move your arm up and down in a vertical direction. Tip Make sure to allow your supportive arm to guide the motion with the dowel. Do not move through pain or arch … SpletContinue AAROM overhead pulleys/wand Shoulder flexion as tolerated (initiate in supine) Abduction/Scaption as tolerated (initiate in sidelying) ER at 0° abduction as tolerated Gentle IR behind back 6 weeks Prone: row, extension, “T” Theraband IR/ER Latissimus strengthening below 90º elevation kaspersky internet security 2016 download