WitrynaPeople nap out of habit, because they are sleep-deprived as a result of a sleep disorder, or after a long work shift. Individuals of all age groups, from infants to the elderly, … Witryna9 lis 2024 · Napping can also have negative effects, such as: Sleep inertia. You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. …
Oversleeping: Bad for Your Health? Johns Hopkins Medicine
Witryna25 lip 2024 · People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. Exposure to any light … Witryna22 cze 2024 · Naps diminish your ability to sleep at night, and excessive daytime sleepiness may suggest a sleep disorder like sleep apnea . 5 Using Your Bedroom as a Multipurpose Room Filling your bedroom with televisions, gaming systems, computers, telephones, and other gadgets will ensure a plethora of stimulation will be at hand. farmhouse katonah
Are Naps Good for You? Experts Explain - Nike
Witryna28 lip 2024 · Frequent or usual daytime napping in adults was associated with a 24% high risk of having a stroke and a 12% higher risk of developing high blood pressure compared to never napping. Experts say napping, though not unhealthy, could be a sign of poor sleep quality. Witryna1 cze 2024 · Naps can be healthy for adults who need to catch up on sleep or work odd hours, but they can also make it more difficult to sleep at night and be a sign of a sleep disorder. Harvard Health Publishing Harvard Health Publishing Witryna27 lip 2024 · “Naps can be good if they are a part of a person’s sleep plan, but bad if they make up for insufficient sleep at night,” she said. Research by the Sleep Foundation indicates that depression and... farmhouse kansas city restaurant