WebNov 21, 2024 · Minerals Ahi is also rich in minerals. A serving delivers 19 percent of the DRI for phosphorus, 10 percent of the DRI for potassium and 9 percent of the DRI for magnesium. WebTuna, light, in water 3 ounce 201 Seeds Pumpkin 1 ounce 223 Sunflower 1 ounce 241 High potassium 251 mg or more per serving Beans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 Great Northern ½ cup 460 Kidney ½ cup 333 Lima ½ can 485 Navy ½ can 354 *Refried, vegetarian ½ cup …
Fish, tuna, light, canned in water, drained solids, 1 can University ...
WebJan 4, 2008 · Tuna in spring water: Three-Bean Salads: Zucchini: Tomatoes: ... Please note that obtaining information on potassium and phosphorus can be difficult. Since these values are not required by the US Department of … WebAug 25, 2024 · Potassium: 391mg Selenium: 133mcg Vitamin B12: 4.93 Vitamin B6: 0.577mg Carbs Tuna doesn't contain any carbohydrates, fiber, or sugar. Fats Tuna is high in omega-3 fatty acids, but low in overall fat, containing less than 2 … homes for sale on richland chambers lake
Mahi-Mahi Nutrition livestrong
WebBelow is a summary list for the top ten tuna items ranked by the amount or level of potassium in 100g. 1. Fish, tuna, yellowfin, fresh, cooked, dry heat : 527.00mg (11%RDA) … WebDec 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On … Potassium: 391mg Selenium: 133mcg Vitamin B12: 4.93 Vitamin B6: 0.577mg Carbs Tuna doesn't contain any carbohydrates, fiber, or sugar. Fats Tuna is high in omega-3 fatty acids, but low in overall fat, containing less than 2 grams per can for "light" tuna. See more This nutrition information is provided by the USDA for 1 can (165g) of light tuna, packed in water (without salt) and drained.1 See more Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health. See more Many types of fish are high in mercury and should be consumed in limited quantities during pregnancy and breastfeeding to avoid harm to the baby. Current recommendations … See more Fish is a common allergen that may cause severe reactions, like anaphylaxis. Sometimes fish allergies can be confused with scombroid … See more homes for sale on ridgeway st in sylva nc