WebDec 10, 2024 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas. Use whole-grain pastas. Replace white rice with brown rice, wild rice, bulgur, barley or other grains. WebMar 18, 2024 · 6. Wasa Multigrain Crispbread. One serving: 1 crispbread (14 g), 45 cal, 0 g fat (0 g saturated fat), 65 mg sodium, 11 g carbs, 2 g fiber, 0 g sugar, 1 g protein. Wasa's crispbread contains similar amounts of calories and carbs in a gram-for-gram comparison to other brands, but it contains substantially less fiber.
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WebDec 18, 2024 · Butternut squash toast, cauliflower bread, flax bread, and 100% rye bread are other healthy options that you can use in place of white bread. 8. Swap in dried fruit, energy balls, or... WebFor a Classic Fix: Whole-Grain Bread with 60 - 80 Calories per Slice 1 slice: 70 calories, 1g total fat (0g sat. fat), 106mg sodium, 13.5g carbs, 2.5g fiber, 2g sugars, 3g protein -- SmartPoints ® value 2* trick or treat children
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WebApr 11, 2024 · You can use almond flour as a low-carb, keto-friendly substitute for baking. "Bread made with almond flour, coconut flour, or a combination of both instead of wheat … Web13. Buckwheat Pancakes. Buckwheat pancakes are one of the best pancakes that consists the fibres and vitamins. It is one of the great bread alternatives that help with the diet. … WebIf you don’t want to make your own homemade bread, I recommend you stick to healthier bread options such as: Almond flour based bread Coconut flour based bread Cauliflower based bread 100% sprouted grain bread Stone ground 100% whole grain sourdough bread Stone milled 100% whole grain sourdough bread terms medicine