WebA period happens because of changes in hormones in the body. Hormones give messages to the body. These hormones cause the lining of the uterus (or womb) to build up. This … WebYour daughter can try these things if she has PMS symptoms: To help with food cravings: Eat a balanced diet with lots of fresh fruit and vegetables. To ease bloating: Lower salt in her diet. To ease crankiness or anxiety: Avoid caffeine and get plenty of exercise. To help with backache, headache, or sore breasts: Try a warm heating pad or ...
Premenstrual syndrome (PMS) - Symptoms and causes
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Premenstrual dysphoric disorder (PMDD) Office on …
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