WebBend your bottom two knuckles, trying to reach for your palm. Bend your top two knuckles, trying to touch the top of the finger to the bottom. Return to straight. Make a loose fist, … WebCervical Home Exercise Program, page 2 X11634 (Rev. 09/08) ©AAHC Cervical/Arthritis Continued. b. OA Sidebending. Sit up straight with your shoulders back and down, keeping your eyes and chin level. The axis of motion is through your nose. Gently tilt your head from side to side on this axis. Hold seconds. Repeat times. Perform times/day. 3.
ROTATOR CUFF HOME EXERCISE PROGRAM - VUMC
WebRehab tips for your hand and wrist Warm water exercises - Ensure all wounds or pin sites have healed and scabbed over. Submerge the affected hand/arm in warm water for up … WebThe arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Your occupational or physical therapist may change the exercises to meet your needs. Exercise Tips • Dress comfortably. Your clothes should not limit your movements. buffalo pottery dinnerware
IMPINGEMENT SYNDROME (Rotator Cuff Tendinitis, Bursitis)
WebUse your right hand to then push your left elbow in close to your chest and your left hand more toward the rear of the room. Hold this stretch 20 seconds. Rest 15 seconds and repeat the stretch twice on that side. Then repeat the whole exercise on the other side. C. Behind-the-back. Stand up straight and place your left hand in the small of ... Webbetween exercises. - Exercise position for SAM protocol during first 3 weeks includes: 30° wrist flexion, 0° MCP joint extension, PIP joint motion from 0-30° flexion, DIP joint motion … WebMake a fist with involved hand with thumb upward and . facing ceiling. Move wrist in a slight upward direction and resist with opposite hand. Hold for . Begin . sets . seconds. reps . … buffalo pottery roycroft