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WebDec 2, 2024 · What is light therapy? Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To … WebMay 20, 2024 · Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light … A light therapy box mimics outdoor light. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD, such as being tired most of the time and sleeping … See more It's best to talk with your health care provider about choosing and using a light box. If you're experiencing both SADand bipolar disorder, the … See more Here are some questions to think about when buying a light box for seasonal affective disorder: 1. Is it made specifically to treat SAD? If not, … See more jesus telenovela