WebJul 8, 2013 · 1/2 cup fresh or frozen strawberries. 1/4 cup fresh lemon juice. 4 drops lemon essential oil (optional) 2 cups water (filtered or raw coconut water) 2 tbsp raw honey. 1/8 tsp Himalayan pink salt. Put all ingredients in a blender and pulse for about 30 seconds, or until strawberries are pureed. Serve and drink immediately. Up to 60%of the human body is water, making it a very important nutrient in your diet. Water is part of every cell in your body and plays a role in regulating body temperature, digesting food, transporting nutrients, flushing waste, and lubricating joints. It also supports blood flow to the brain. Being … See more The Dietary Guidelines for Americanssay that calorie-free beverages, especially water, should be your primary source of hydration. Water is a … See more An electrolyte or sports drink is a water-based beverage with 6% to 8% carbohydrates (usually sugar), plus the electrolyte minerals sodium and potassium (some also contain … See more For the best body functioning and sports performance, you should drink fluidsbefore, during, and after exercise. Use electrolyte beverages during or after exercise when large … See more Electrolyte drinks contain sugar and salt, so you should only use them when you need to replace these nutrients. Electrolytes are lost with sweat, which is why these drinks are … See more
Coconut Water - The New Gatorade - Healthy Crush
WebNov 11, 2024 · Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) contains 140 calories, or 65 calories in a cup. … WebToo much pure coconut water works as a laxative though so it can actually be dangerous to hydrate only with this one ... You should try out going to a martial arts (preferably … i can\u0027t see the moon
Homemade Electrolyte Drink - Don
WebIn coconut water is less carbohydrates than in Gatorade Sports Drink. There is 6.43g/100g of carbohydrates in Gatorade Sports Drink and 3.71g/100g in coconut water so let me do the math for you again - difference is about 73%. WebJul 23, 2016 · Coconut water is about 95% water and is fat-free, cholesterol-free and full of the electrolytes: sodium, magnesium, calcium, potassium and phosphorus. Coconut water naturally … WebSep 18, 2024 · Dr. Robert Trager answered. Dentistry 56 years experience. Unsweetened coconut water has 9.5 grams of sugar and sweetened coconut water has 18 gram of sugar. Two or three cups of unsweetened coconut is g... Read More. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. i can\u0027t see without my glasses movie