WebMar 1, 2024 · Relax before your flight. De-stressing can lower your blood pressure, which has been shown to lessen symptoms. Get a good night’s sleep. Do some yoga. Practice deep breathing. You’ll feel more relaxed and less prone to the effects of flying. Wear your hearing aid during take-off and landing. http://avstop.com/ac/Aviation_Maintenance_Technician_Handbook_General/11-4.html
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