WebMay 12, 2024 · Chase Stokes Workout: Calisthenics, Cardio and Core Calisthenics: Push Ups 4×25 Air Squats 4×20 Dips 4×15 Pull Ups (or Pike Push Ups) 4×10 Burpees 4×5 Core: Hanging (or Lying) Leg Raises 4×25 Bicycle Crunches 4×20 Plank 3×60 Seconds Cardio: 20-30 Minute of Sprints Sprint 1 Minute, Rest 1 Minute; Rinse and Repeat WebJan 31, 2024 · Workout: Glute Bridges 4×15-20 Dips 4×12 [Hanging or Lying] Leg Raises 4×20 Plank Holds 4×60 seconds Cooldown: 10 Minute Cooldown Walk/Jog Ryusei Shido Workout: Blue Lock Endurance Training Choose between one of the below cardio training styles or use the bonus activity resources at the end of the workout to find other HIIT …
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Deathstroke Training: Building Intelligent Muscle - YouTube
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