WebJan 20, 2024 · As it turns out, cutting out sugar for a month may be beneficial to your digestive health. One of the ways it can do this is by helping you achieve a better balance of "good" gut bacteria. "Sugar and refined carbs feed bad bacteria in the gut, which can lead to digestive problems," explains Jenny Askew, MS, ... WebResults: Energy crashes - fixed! No crashes, stable energy, heightened focus. Lost about 9 pounds. I didn't work out more. Actually, I worked out less because I got carried away …
I Tried Carb-Cycling For A Month—Here’s What Happened
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WebMay 7, 2024 · When I kicked sugar out of my life, thus wiggling my way out of the habit, I deprived my body of the satisfaction—slowly putting an end to the cravings. 2. Naturally, I lost weight. Desserts and such were never part of my main meals—these were treats I was indulging in between lunch, breakfast, and dinner. WebMay 19, 2016 · As far as stopping my cold turkey, sugar-free diet goes, I’ll be sure to bring a few tips and hacks from my challenge into my new normal. These are some things I’m committed to stick to now that my no-sugar challenge is complete: 1. Continue to drink Raw Beauty mixed in 12 ounces of water first thing every morning. 2. WebAug 18, 2024 · Having high levels of the sweet stuff in your diet is known to be bad for your health, but cutting it out can also be difficult, particularly as it can trigger a range of … cr7 sfondi pc