WebFull content visible, double tap to read brief content. Size: 200 Grm . 200 Grm . 200 Grm . 1 Count (Pack of 1) 400 grm . 600 Grm . ... Calcium and Vitamin K. Walnut Co.Dried Blueberries are slightly sweetened and ideal for snacking, mixing in cereals, or adding to cakes and muffins. Heart Healthy, plump and sweet taste of our dried blueberries ... WebOct 24, 2024 · One cup or 148 grams of blueberries contains 4g fibre, 24% of an RDA of vitamin C, 26% of an RDA of vitamin K, 25% of an RDA of manganese, 5% of an RDA of vitamin B6 and 36% of an RDA of vitamin K.
Vitamins In Blueberries, Nature
WebDec 7, 2024 · What foods have vitamin K? Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries, figs and … WebMay 4, 2024 · Kellogg’s Special K Breakfast Cereal, 11 Vitamins and Minerals, Made with Real Blueberries, Blueberry, 11.6oz Box (1 Box) Visit the Special K Store 4.3 out of 5 stars 71 ratings facts about kenya in the british empire
Health Benefits of Blueberries - WebMD
WebJun 30, 2024 · Blueberries are nutrient-dense, low in calories, and high in fiber. According to the USDA National Nutrient Database, the berries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, … WebJun 22, 2024 · 2.75 mcg of vitamin K Cranberries also contain a range of vital B vitamins, including: vitamin B-1 (thiamin) vitamin B-2 (riboflavin) vitamin B-3 (niacin) vitamin B-6 They are also a... WebAug 2, 2024 · Vitamin K: 23.8% DV. A cup of blueberries contains 28.6 mcg of vitamin K. 4 The daily value (DV) requirement of vitamin K is pegged at 120 mcg, so this serving of blueberries meets an impressive 23.8% of the DV. 5 Why you need the vitamin: Vitamin K is also known as the blood clotting vitamin, because of its role in helping your blood clot … facts about kerri strug