WebAsian Dukan provides you with a range of high-quality, Indian groceries for all your culinary needs with great organic & vegan products also available. WebJan 12, 2024 · Phase 1: Attack. "The first stage is the Attack phase, where for 2-7 days you can eat as much as you want of 72-protein rich foods," says Dr Dukan. These 72 lean protein include: Meat: Steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices. Fish: Cod, sole, haddock, salmon, sardines, tuna, shellfish.
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Portuguese Piri Piri Chicken *Dukan* style Recipe
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